Healthy Holiday Tips
Are you looking for an easy and delicious pre or post holiday meal?
This Simple Delish recipe will warm you up this holiday season.
Simple Delish Recipe: Butternut Squash Soup
1 butternut squash, peeled and diced (you can buy the pre-cut bags if you are in a rush)
1 medium sweet potato, peeled and diced
1 large onion
5 cloves garlic
1 can white beans, rinsed
1 quart chicken or veggie stock
2 bay leaves
1 – 2 teaspoons chili powder (to taste)
1 – 2 teaspoons thyme (to taste)
1 – 2 teaspoons sage (to taste)
salt (to taste)
pepper (to taste)
- Sauté onion and garlic in olive oil with 1 teaspoon of each spice
- When onions are translucent add bay leaves, squash, sweet potato, and broth until vegetables start to soften.
- Add salt and pepper and more spices if needed.
- Add beans
- When everything is cooked through, use a masher to break the soup (may still be slightly chunky)
Serve immediately and enjoy!
Katie is a contributing writer for HerReview.com an can be reached at Katie at Katie@balanced-beings.com
For more healthy tips schedule your free health session with her or learn more about katie at www.balanced-beings.com
Katie Bressack of Balanced Beings is a Board Certified Holistic Health Coach (CHHC, AADP). Katie left the corporate world to follow her passion to support busy women with nutrition and lifestyle counseling.